My intention is to assist you with gaining an understanding of the role your life experiences play in leading you to make necessary changes. We are all entitled to a life we love. However, many of us are held back by limiting beliefs or discouraged by the challenges we experience. I encourage you to accept who you are at this moment, as well as your life journey. It is only through acceptance that we are able to appreciate our unique strengths and gifts, in order to live a happy, balanced and fulfilled life.
Sandra is a registered social worker who practices psychotherapy and a lawyer who formerly practiced family law for almost 10 years. As a therapist, Sandra works one-on-one with adult individuals using a variety of therapeutic modalities, including person-centered therapy, transpersonal therapy, mindfulness and cognitive behavioural therapy. Sandra believes that in order to achieve optimum wellness we must take a holistic approach to our health by caring for our mind, body and spirit.
Her passion as a therapist is to help you live your most authentic life and make sense of the challenges we all encounter on life’s journey. Sandra’s personal life and work experience have been instrumental in assisting her with understanding how the difficulties we face are usually our greatest teaches and are meant to lead us to becoming our best and true selves.
Sandra works with adult individuals, dealing with life issues such as:
Body image issues
Reliance on substances
Sandra holds a Bachelor and Master degree in Social Work from McGill University. She also holds a law degree (JD) from the University of Toronto. Sandra is a registered member of the Ontario College of Social Workers and Social Service Workers and the Ontario Association of Social Workers. To learn more about Sandra and her services check out her website www.jacksontherapylaw.com